5 Tips For Staying Healthy As Nurse

Yvette Opoku
School Nurse

Richard Gill

Mat Martin

Aubrey Hollebon

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Play video: "Fail to plan, plan to fail."

School Nurse, Yvette gives a super quick run-through of her 5 tips for staying healthy when you’re busy, so you can be the best Nurse you can.

Five tips to eating healthy as a Nurse.

Fail to plan, plan to fail.

Tip 1

Do your food shopping around your meal prep for the week.

Tip 2

Stay hydrated, it's very important to stay hydrated so you are able to be fit and active for your shift.

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Tip 3

Cut down on saturated fats and sugars.

Tip 4

Do not skip breakfast, breakfast is important and gets you ready for the day ahead.

Tip 5

pLast but not least, consider incorporating fish into your diet.

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About this contributor

Yvette Opoku
School Nurse

Yvette is a qualified Nurse, formally working as a Neonatal Nurse, and Neonatal Junior Sister. Yvette now works as a School Nurse, and runs the ‘askNurse’ Instagram page.

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